Tag Archives: Atlanta Gym

Cardio Queen: I’ve been doing cardio for months and I’m still flabby 🙁 Me: Then why are you still doing cardio? Cardio Queen: Because that’s what EliteDaily/BuzzFeed/Cosmo told me Me: Great resources on fitness….not. Has it worked? Cardio Queen: I lost a few pounds at first but I’m still not toned and my belly is […]

  Superheroes are part of our culture. They are so engrained in our society the 200 Pop Culture Icons ranked Superman#2! (Batman was 158, sorry Batman fans).  This list included fictional and non-fictional characters. But why are we so fascinated? Perhaps it’s because of their amazing abilities. Seriously, who doesn’t wish they could fly? Modern day movies […]

It was only a few years ago the ‘barefoot’ running craze took the nation by storm. Shoe companies readily jumped on the bandwagon that was pulled by the Vibram® company and started producing ‘minimalist’ shoes. Purported ‘studies’ came out validating the benefits of barefoot training (in particular, barefoot running). Like most crazes the barefoot method […]

I love the press. Let me rephrase: I. LOVE. THE. PRESS! For me the press (aka shoulder press or military press) is a true test of upper body strength with a barbell or kettlebell. Sure, you have the bench press but in the realm of overall body strength it hardly compares to the press.  Why? […]