Tag Archives: arms

The ketogenic diet has been getting a lot of buzz lately. While I’ve known about the ketogenic diet for a while I have never partaken until last summer. Like most individual’s I decided to experiment with a different diet to help reduce my body fat. After seeing myself in a bathing suit I decided to […]

Let’s start off with one cold, hard fact: If you want to see physical improvement you MUST follow a “periodized” program. Periodization is a method used to adjust a training program to seek advancement in physical performance or aesthetics. Periodization, not randomization, is the key. The reason? With a periodized program you make minimal changes […]

Trying to lose excess body fat can be frustrating. For those who are leaner this could mean dropping into the single digits for a competition. This article is NOT for you. For the rest of you, keep reading.   There are a few things you must consider when you begin eating a healthier diet (or […]

Let’s be honest for a second, some of us hate exercising. I’m here to tell you that’s OK! If you fall into the group who likes to exercise, then, CONGRATS! It’s far easier for you to stick with your training than most. But, for the rest of us who don’t like training, maybe, we should […]

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