Personal Program Design
1 0n 1 Personal Training in West Midtown Atlanta
Have you been into fitness, but are struggling to reach your goals? Looking to change things up and work with a qualified personal trainer at our functional training facility? Our expert training staff can design a program just for you!
What is it?
Our 1 on 1 Personal training Design membership allows you open gym access all day every day. After your fitness consultation with our Assessor, we will determine what program is best for you and your goals. Every month your program design will change and you will meet with one of our certified trainers to review your new workout plan (program).
This membership gives you FULL gym access and you get to use all the fun equipment around the facility including kettlebells, steel maces, steel bells, tires, battle ropes and more. If this sounds like the program for you then give us a call to start your 30 Day Personal Training Experience!
When a trial member decides to join we create a custom Blueprint based on their evaluation. This Blueprint will advise you on what workouts to take, how often, and when to take them. Over time your Blueprint is adjusted as you reach your goals. Included in the Blueprint is your Functional Movement Screen (FMS), measurements, stretches, strength progressions, Indie program (if requested), and powerlifting log (if needed).
Personal Program Design Membership
- Comprehensive Evaluation
- Personalized Blueprint
- Personal Program Design
- Full Gym Access
Ah, the warm up. Some don’t mind it. Most find it annoying. Everyone needs it. You’ve heard the reasons why: warms up the muscles, gets your heart pumping, increases range of motion, and enhances performance. In this article I’m going to 1) give you a little more...