Khoury is an international business consultant. His hectic travel schedule, poor diet, and lack of exercise led him to gain a significant amount of weight after having his first child. He also suffered from lower back pain. After getting on the Blueprint Program Khoury improved his eating habits, exercises weekly, and is now pain free. He has more energy on the road and his suits look sharper than ever. Khoury has lost over 30lbs and is down 8% body fat since he started at Blueprint Fitness. His waist went from a size 42 to 36!
My wife and I joined Blueprint Fitness right after we got married. It’s been just over a year and we have learned a ton and totally changed. We know a lot more about our diets and our bodies. Over that time I have lost around 50 lbs. and look totally different. This took a lot of hard work, but with the help of my wife, Josh, Shane, and the rest of the Blueprint staff, it was made possible. This is very advanced personal training that is catered to your specific level of fitness. If you are looking to completely change your fitness and overall health, I would highly recommend starting here.
I have been a member of Blueprint Fitness for 1.5 years and I absolutely love it here. When I joined the gym, I had 24% body fat and was quite weak. Today I am have 12% body fat, have added on several pounds of muscle and am WAY stronger. Josh and Shane (who own the gym) are the chief instructors who design the weekly workout programs. I am yet to meet someone who is as dedicated, passionate and knowledgeable as they are. Without a doubt, the #1 highlight of this gym is the quality of the workouts and the great information and guidance that we receive on posture, form, mobility and nutrition.The gym offers small group training and team training The small groups are restricted to 4 people per group which allows the trainers to give personal attention and guidance. The team training has larger groups with more circuit-style training. The gym also offers mobility classes on Wednesdays (which I love). I usually come to the small group workouts 4 times a week and I must say that they have made me a huge fan of Powerlifting, Kettlebell Training and Bodyweight Training.
Unlimited Circuit Training Sessions
So you can easily fit the workouts into your busy schedule. 16 different times to choose from weekly!
Achieve Your Goals
We will help you set a specific goal with a deadline, which will give you laser like focus to reach your goal.
Up To 12 Personal Training Sessions
So you can enjoy the benefits of our most personalized training experience from our expert training staff.
Track Your Progress
We hold you accountable by having ongoing assessments that will ensure that you are staying on pace to reach your goal.