Kettlebells can make an AMAZING difference in your body shape and confidence when used correctly. Kettlebell training will tone, sculpt, and get you in the best shape of your life. Simply put, a kettlebell is the one tool that can give you the best strength and conditioning workout you have ever experienced. The magic lies within its offset handle and smooth round shape that allows you to manipulate the kettlebell in a way that you are unable to do with a dumbbell, barbell, or any other training device.
Kettlebell Basics is a one hour instructional workout that will teach you how to use the kettlebell correctly, safely, and in a manner that will get you the results you are looking for. At Blueprint Fitness we offer 4 different kettlebell training workouts.