Kettlebell Training Classes
Atlanta Kettlebell Training for Beginners and Advanced Level
What is Kettlebell Training?
The Kettlebell Workouts
Kettlebell Basics is a one hour instructional workout that will teach you how to use the kettlebell correctly, safely, and in a manner that will get you the results you are looking for. At Blueprint Fitness we offer 4 different kettlebell training workouts.
- Kettlebell Swing – great for those at a beginner to intermediate level
- Kettlebell Clean – great for those at a beginner level (dead clean) to intermediate level (swing clean)
- Turkish Get-Up (aka. Get Up’s or TGU) – great for those at a beginner to intermediate level
- Kettlebell High-Pull and Snatch – reserved for our intermediate to advanced level members who have been practicing for at least 4-6 months
Some of you are familiar with images of the late 19th, early 20th century strongmen who performed incredible feats of strength in circuses. Such feasts included lifting large animals and heavy barbells/kettlebells over their heads. These incredible performances were...