Designs For Health Supplements
Designs For Health has never subscribed to the belief that just because something is commonly practiced, it means that it is optimal. Working with some of the world’s top athletes and coaches they took a fresh look at the ways to achieve peak performance through fitness, building great bodies that look and perform superbly. They found that some of the most effective methodology was anything but conventional. As the owner of a functional training gym in Atlanta, I have been using Onnit products for over three years.
At Blueprint Fitness we incorporate many of their functional training tools from Steel Maces and Kettlebell to SteelBells and Battle Ropes in our team and small group sessions. Whether you are looking to burn fat, build muscle, or improve functional athletic capability, the Designs For Health fitness products offer a variety of time-tested uses to help you on the path to Total Human Optimization. We are proud to be an authorized Onnit retailer in Atlanta and offer many of their supplements and fitness equipment.
– Shane Jarmin, Blueprint Fitness Owner
Omega-3 fish oil supplement that lowers blood pressure, improves heart health, improves skin/eye/hair health, helps burn fat, fights cancer, helps with depression, and reduces the risk of diabetes.
Training programs go through cycles: macro, meso, and micro. Macro cycles encompass large periods of training blocks that encompass an entire year. Meso cycles are measured in block periods of 2-6 weeks. Micro cycles go by days such as a hard training day on Monday...
I’ve become an avid reader over the years and the majority of that material dealt with my profession: fitness programming and nutrition design. It took me some time to realize I needed to understand more about my industry outside of creating workouts and showing...