Designs For Health Supplements
Designs For Health has never subscribed to the belief that just because something is commonly practiced, it means that it is optimal. Working with some of the world’s top athletes and coaches they took a fresh look at the ways to achieve peak performance through fitness, building great bodies that look and perform superbly. They found that some of the most effective methodology was anything but conventional. As the owner of a functional training gym in Atlanta, I have been using Onnit products for over three years.
At Blueprint Fitness we incorporate many of their functional training tools from Steel Maces and Kettlebell to SteelBells and Battle Ropes in our team and small group sessions. Whether you are looking to burn fat, build muscle, or improve functional athletic capability, the Designs For Health fitness products offer a variety of time-tested uses to help you on the path to Total Human Optimization. We are proud to be an authorized Onnit retailer in Atlanta and offer many of their supplements and fitness equipment.
– Shane Jarmin, Blueprint Fitness Owner
Omega-3 fish oil supplement that lowers blood pressure, improves heart health, improves skin/eye/hair health, helps burn fat, fights cancer, helps with depression, and reduces the risk of diabetes.
A key training component, no matter your training goal, is training tempo: the speed at which you move the object or your body. Nearly all exercises/movements have 3 phases: Eccentric (muscle lengthening) Isometric (muscle contracted at contracted position)...
It shouldn’t surprise you that in order to have the body you want you’ll need significantly less body fat than what you currently have on your frame. Some of you might even be astonished to learn you already have plenty of muscle, or just enough, to have a very...