It’s a “spooktalular” holiday and what better way than to celebrate the Day of the Dead than a workout that leaves you lifeless on the floor? Muahahahahahaha!


I’m not a fan of “thrashing” workouts but it seemed fitting to create a kettlebell workout, aptly titled “MONSTER”, for today’s session 🙂 All you need is a pair of kettelbells of the same weight. Ideally, you’ll complete the entire circuit using the same kettlebells on all exercises (no substitutions!). Now, go ahead and one BELL of a workout! <– see what I did there?


5 sets of 10 reps (each exercise):

  • 2-KB Swing
  • 2-KB Clean
  • 2-KB Snatch
  • 2-KB Push Press
  • 2-KB Squat
  • 2-KB Row

Want to make it harder? Don’t set the kettlebells down until you complete 1 full set.



About Josh Jarmin

Originally from Washington, D.C. (NOVA) Josh moved to Atlanta to be a Middle School history teacher after graduating from James Madison University. He joined the Marine Corps infantry as a reservist and served in Iraq honorably. Josh then turned his attention to personal training after his tour in order to help others reach their health/fitness goals. At one point he was 275lbs and 28% body fat. Now he’s 195lbs and 13.5% body fat. Josh worked for several fitness facilities in Atlanta and developed a loyal following of trainees. He’s created a training program of his own personal design and has established himself as one of the top kettlebell and body movement experts in the Atlanta area. Josh is currently the Co-Owner and Director of Fitness at Blueprint Fitness.

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