Your Metabolism: No, It’s NOT Damaged

Your Metabolism: No, It’s NOT Damaged

Have you ever tried to lose weight and nothing’s changing? Or, maybe you started to lose some weight but then it stopped despite your best efforts? No, you’re not defying the laws of physics. It’s just that “moving a little more, and eating a little less,” while easy...
IS THAT BABY FAT? OR IS YOUR BABY JUST FAT?

IS THAT BABY FAT? OR IS YOUR BABY JUST FAT?

In a country where the next generation is not expected to outlive its parents the question of whether or not your child is fat is more than pertinent. In fact, it’s down right life changing.   We’re born fat. That’s part of our evolutionary adaptation. However,...
Your Diet: Where Are You Screwing Up? Pt.2

Your Diet: Where Are You Screwing Up? Pt.2

Last week I discussed a “behavior change” session with a new client. Her issue was choosing an unhealthy option at her office cafeteria because she wanted to spend more time with her colleagues. Today, we’re going after another “behavior change” issue with a former...
Your Diet: Where Are You Screwing Up? Pt.1

Your Diet: Where Are You Screwing Up? Pt.1

I was speaking with a new client recently and she wants to improve her diet. She’s very strong in class, oveall a lean physique, and generally fit in most areas of training. One would think, “What does she need to work on? She’s already fit!” She said she doesn’t eat...
Re-Write Your EATING Script

Re-Write Your EATING Script

Scripts aren’t just for movie and television actors. All of us have our own scripts. In particular, all of us have an “eating” script. Our scripts are not that easily read meaning, most of the time, our scripts are like icebergs; we can only see part of it while the...