Do Words Make You Hungry?

Do Words Make You Hungry?

If I blindfolded you and said there was a bowel of cherry Jell-O in front of you and you ate it, would you think you ate cherry flavored Jell-O? What if we took the blindfold off and you could see it was red Jell-O? Would you still think it was cherry flavored? Well,...
Your Metabolism: No, It’s NOT Damaged

Your Metabolism: No, It’s NOT Damaged

Have you ever tried to lose weight and nothing’s changing? Or, maybe you started to lose some weight but then it stopped despite your best efforts? No, you’re not defying the laws of physics. It’s just that “moving a little more, and eating a little less,” while easy...
Your Diet: Where Are You Screwing Up? Pt.2

Your Diet: Where Are You Screwing Up? Pt.2

Last week I discussed a “behavior change” session with a new client. Her issue was choosing an unhealthy option at her office cafeteria because she wanted to spend more time with her colleagues. Today, we’re going after another “behavior change” issue with a former...