Body Shaming: Why Do We Do It?

Body Shaming: Why Do We Do It?

Body shaming has existed throughout human history and in nearly every culture. To this day it continues due to social media, advertisements, and a society hell bent on having “looks” be a huge factor in determining one’s worth. In the past it was related to...
3 Not So Obvious Rules For A Fit Body

3 Not So Obvious Rules For A Fit Body

There’s probably a million “Top 5” “Top 10” “Top Whatever” list on how to be a healthy and fit person. Despite all these simple, go-to guidelines people still seem to put on weight (fat, not muscle) or can’t lose what they have (fat, not muscle). So, here’s MY little...
In Fitness Seek Clarity

In Fitness Seek Clarity

I’ve become an avid reader over the years and the majority of that material dealt with my profession: fitness programming and nutrition design. It took me some time to realize I needed to understand more about my industry outside of creating workouts and showing...
Is SUGAR The Problem?

Is SUGAR The Problem?

Well, it’s part of the problem. For years many health experts explained the rates of increased obesity in the US (and the world) was due to too much sugar in the diet. For nearly 30 years this argument held merit….until recently.   The US reached a peak in sugar...