Whether you’re trying to lose weight, increase strength, tone up, or just be healthier than you are now you are, more than likely, going to change your diet. It’s not easy but you’re going to give it a shot. For most you there will be some success in the first few weeks and months. However, […]

Should be a simple question, right? It is but, let’s dig a little deeper and truly understand what food is to each of us. For some it’s merely a way of sustaining life. To others it’s a way of showing gratitude. Some of us use it to cope with stress while others use it to […]

For a number of years the company REI (Recreational Equipment, Inc.) has taken a polar opposite stand on Black Friday compared to all other retail companies. Instead of posting massive sales on their products and having employees work loooong hours (they get time and a half, so it’s not all bad), REI gives their employees […]

If you’re educated on creatine then this article isn’t for you. If you’re still not sure or think it’s “harmful” keep reading.   Creatine has been a foundation of supplementation for training for years. In fact, it is arguably one of the most researched and science backed supplements on the market. So, should you take […]

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