Routine consumption of plain, black coffee helps reduce the risk of Type II diabetes.   The reason is due to the caffeic acid found in coffee. Chinese researches have concluded that caffeic acid prevents the build up of a toxic protein that increases the risk of getting Type II diabetes. EVEN BETTER NEWS: The caffeic […]

The road to a healthy and fit body has many paths. Just like any well-planned road trip it is encouraging to see signs that you’re going the right way. The bad news is that some of these “signs” might go right passed you. The good news is that most of these signs are easy to […]

I’m not talking specifically about world-class athletes, although they definitely apply to this article. I’m talking about the person working out right beside you in the gym. And THAT’S the big difference. You’re “working out” while they’re “training.” And, yes, there’s a difference.     The “athlete” beside you could be working towards the same […]

There’s been a lot of hoopla concerning cardio’s “damaging” effects on your ability to burn fat. I’ll be the first to admit I fell down this rabbit hole as well. Much of my earlier knowledge came from sources who were obsessed with gaining as much muscle as possible versus the typical everyday Jane and Joe […]