In Fitness Seek Clarity

In Fitness Seek Clarity

I’ve become an avid reader over the years and the majority of that material dealt with my profession: fitness programming and nutrition design. It took me some time to realize I needed to understand more about my industry outside of creating workouts and showing...
60 Year Old Takes Up NEW Challenge!

60 Year Old Takes Up NEW Challenge!

Over the weekend my best friend and I traveled to Metropolis, Illinois. It’s more of a “Smallville” than a “Metropolis” with a population of only 6,500.  While visiting we crossed the border into Kentucky to grab a bite at a nice...
Is SUGAR The Problem?

Is SUGAR The Problem?

Well, it’s part of the problem. For years many health experts explained the rates of increased obesity in the US (and the world) was due to too much sugar in the diet. For nearly 30 years this argument held merit….until recently.   The US reached a peak in sugar...
Do Words Make You Hungry?

Do Words Make You Hungry?

If I blindfolded you and said there was a bowel of cherry Jell-O in front of you and you ate it, would you think you ate cherry flavored Jell-O? What if we took the blindfold off and you could see it was red Jell-O? Would you still think it was cherry flavored? Well,...