Lifestyle

Making an excuse for anything today is about as common as breathing. Our level for tolerance is so low that the slightest bit of effort makes us throw our hands up and say “I can’t do it!” How did we become like this? When did we stop seeing obstacles as a challenge to overcome and, […]

If you’ve never read Salt, Sugar, Fat by Michael Moss you better put it on top of your list. It is arguably one of the best books out there detailing the history of the food industry in the United States and how we have become one of the unhealthiest nations in the developed world. And […]

One important thing to understand about nutrition is that it can be very relative. Relative to your goals, relative to your current physical health, relative to your health history, and relative to your lifestyle. What works for someone else might not work for you. It can become quite daunting, as I’ve learned through the years, […]

Mother’s Day was yesterday and it was a day where we got to celebrate the women who gave us life (ok, dad helped out a bit). The list of all the things were thankful for is endless. In turn, I would like to provide a snap shot for how expecting moms can help can stay […]