Lifestyle

  IT’S GOING TO TAKE LONGER THAN YOU THINK   Most of us want to be healthy and feel confident with our bodies. While health will improve rather quickly, the physical change and confidence you’re seeking is a lengthy process. It’s understandable to think the fat should come off fast based on what society and […]

Making an excuse for anything today is about as common as breathing. Our level for tolerance is so low that the slightest bit of effort makes us throw our hands up and say “I can’t do it!” How did we become like this? When did we stop seeing obstacles as a challenge to overcome and, […]

If you’ve never read Salt, Sugar, Fat by Michael Moss you better put it on top of your list. It is arguably one of the best books out there detailing the history of the food industry in the United States and how we have become one of the unhealthiest nations in the developed world. And […]

One important thing to understand about nutrition is that it can be very relative. Relative to your goals, relative to your current physical health, relative to your health history, and relative to your lifestyle. What works for someone else might not work for you. It can become quite daunting, as I’ve learned through the years, […]

 
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