Fitness Instruction

Last week we showcased the multitude of squat variations to incorporate into your training. Now, we’re going after all of our favorite HINGE exercises (aka deadlift). For mobility reasons hinging exercises are a favorite when compared to squats. Why? As long as your hamstrings are not extremely tight then you have the prerequisites to perform hinging […]

The squat is the foundation of most athletic and aesthetic training programs. You want to run faster? Squat. You want to lift more weight? Squat. You want to have a nice butt? Squat. You want to reduce back problems? Squat even more! For as many benefits we can reap from squatting there are just as […]

With the New Year in full swing many are back in the gym and back on their “better” eating habits to reduce body fat and look good naked (let’s be honest, Spring break isn’t that far off). With the overwhelming amount of information at your finger tips it pays to keep things simple. The fewer […]