Fitness Instruction

If you travel most of the year then you know firsthand how hard it can be to squeeze in a good workout. If you have access to a gym then you’re problem becomes more of laziness instead of access. For those of you who don’t find yourselves with gear on standby then I have good […]

Actress/model Gal Gadot has dawned the bulletproof bracelets and “lasso of truth” for the second time this past weekend and she’s smashing box office records. This is not only good for comic book fans and the like but for women in general. Being a strong, intelligent, and empathetic woman of fortitude is something that should […]

Mother’s Day was yesterday and it was a day where we got to celebrate the women who gave us life (ok, dad helped out a bit). The list of all the things were thankful for is endless. In turn, I would like to provide a snap shot for how expecting moms can help can stay […]

Spartan Race. Warrior Dash. Tough Mudder. These names and more have become synonymous with Obstacle Race Training (ORT). They have exploded in popularity in the last several years and for good reason: it’s different! It’s not every day you get to run through the hills, dive through muddy waters, throw a “spear” at a target, […]