The Path To BIG Biceps

The Path To BIG Biceps

Ah, the biceps. The most famous glamor muscles aside from abs. Ask a little kid to show you their muscles and they’ll bend their arms to show off the biceps (or the lack thereof). Legendary bodybuilders would flex their biceps for the crowds and fighters will flex...
The Warmup: Why and How?

The Warmup: Why and How?

Ah, the warm up. Some don’t mind it. Most find it annoying. Everyone needs it. You’ve heard the reasons why: warms up the muscles, gets your heart pumping, increases range of motion, and enhances performance. In this article I’m going to 1) give you a little more...