What’s My Body Type?

You’ve probably noticed throughout your life that most of us are not the exact same. We have different heights, bone structure/length, muscular development, method of fat storage, and so on. Knowing your body type, while not a guarantee for your fitness goals, can...
CAN I TRAIN WITH A SLIPPED DISC?

CAN I TRAIN WITH A SLIPPED DISC?

Recently, I’ve come to know the pain and discomfort of having a slipped disc. To be completely honest I’ve never felt pain like this before. It hurts to lean down and tie my shoes. It hurts just to get in and out of my car. Basically, it sucks. However, this issue has...