17Apr 2017

(If you haven’t read Part 1 of this article then I suggest you do it before continuing. It’ll make more sense. Read it HERE)   In last weeks article we discussed the importance of sleep and how it can hurt or help our fat loss goals. As I mentioned in the previous article sleep and […]

13Apr 2017

It shouldn’t be a surprise to hear having good sleep and less stress in your life will help you lose body fat and keep a trim waistline. Not getting enough sleep can lead to more stress and more stress can lead to poor sleep. It’s a vicious cycle that few of us can break in […]

03Apr 2017

Last week I covered 5 major points in Dr. Guyenet’s book “The Hungry Brain.” Today, I’m going to cover another 5! Believe me, this book has far more info than I can cover in these articles so I strongly encourage you to buy the book and read the finer points at your leisure.   Avoid […]

28Mar 2017

If you’ve never read “The Hungry Brain” by Dr. Stephan Guyenet I suggest you put it on your list. It’s one of the easiest reads to understand how our brain works when it comes to food. Dr. Guyenet is a neuroscientist and has taken one of the most complex instruments in the universe, the human […]

21Mar 2017

Routine consumption of plain, black coffee helps reduce the risk of Type II diabetes.   The reason is due to the caffeic acid found in coffee. Chinese researches have concluded that caffeic acid prevents the build up of a toxic protein that increases the risk of getting Type II diabetes. EVEN BETTER NEWS: The caffeic […]

27Feb 2017

Last week we showcased the multitude of squat variations to incorporate into your training. Now, we’re going after all of our favorite HINGE exercises (aka deadlift). For mobility reasons hinging exercises are a favorite when compared to squats. Why? As long as your hamstrings are not extremely tight then you have the prerequisites to perform hinging […]

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