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QUICK Workouts Using 3:20 Method

QUICK Workouts Using 3:20 Method

Everyone is in a rush to get things done. The world is moving fast and if we don’t move fast enough we’ll fall behind. The fitness industry knows this and makes a killing knowing that you will buy whatever program is out there that offers to get you in the best shape...

10 Commandments of Fitness & Health

10 Commandments of Fitness & Health

We love rules. OK, maybe not all the time but we need structure. Structure keeps us in line and on task. This goes double for your health and fitness. Follow my personal “10 Commandments” of health and fitness and see what happens over the course of a year. You’ll be...

What To Do When You CAN’T Workout

What To Do When You CAN’T Workout

  Getting hurt sucks! Especially when you’re starting your workout. You’re all psyched up ready to hit the weights, trail, whatever. Then, out of left field, your shoulder/neck/back/etc. starts to hurt. You push through it for a few sets but to no avail. The pain...

5 Fitness Quotes to Live By

5 Fitness Quotes to Live By

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” –Thomas Jefferson This is a fine argument for why we need to keep physical education in our school...

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