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Types of FAT and What They Do!

Types of FAT and What They Do!

TYPES OF FAT and WHAT THEY DO When you hear the word ‘fat’ most of think of the cellulite on our legs, the belly hanging over our belts, or the muffin stop we wish would go away. It may surprise you to learn there’s more than one type of fat and some of them actually...

3 Types of Superset Workouts

3 Types of Superset Workouts

I’m a huge fan of supersets for two reasons: they’re time efficient and they’re effective. Supersets are also versatile. You can use supersets with your body weight, barbells, kettlebells, bands, and so on. There are 3 main types of supersets and this article is not...

Fitness Goals: Powerlifting Edition

Fitness Goals: Powerlifting Edition

Strength goals are great for 3 reasons. First, you're going to get strong! (duh) It doesn't matter what your fitness goals are because getting stronger will help you achieve them. Second, you're going to look good...as long as you follow a diet that helps reduce body...

Fitness Goals: Body Weight Edition

Fitness Goals: Body Weight Edition

No gym? No problem! For centuries, even millennium, humans have shown what they can do with the bare essentials: their body. Just look at Greek statues. They epitomized the peak of physical strength and desire of what a “perfect” person should look like. Remember,...

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