Blog

 

The Pull-Up: Strength & Therapy in 1

The Pull-Up: Strength & Therapy in 1

“I’ve met guys with big arms and legs who were weak as shit. I’ve never met someone with big back who was weak.” –Some Really Strong Guy   You know whom else I haven’t seen with a strong back? People with bad posture!   Want to be strong? Ok, do you at least...

A FIT Life: 3 Things I Learned Over the Years

A FIT Life: 3 Things I Learned Over the Years

I've been a personal trainer for over 7 years. If you've seen it I've done it (mostly). There's more information I've forgotten than I remember at this point. However, there are 3 conclusions I've drawn from my years of training myself and others. Many mistakes were...

Is My Workout Effective? 5 Ways to Tell

Is My Workout Effective? 5 Ways to Tell

Working out for a fitness goal is like taking a road trip; Sure, you might like it for a while, maybe enjoy the scenery but at some point you just want to get there! Knowing whether or not your workouts are effective can help determine if you’re on the right track or...

REGISTER NOW or CALL US 678-264-8025

And Talk to one of our Fitness Specialists