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Which Fruits Help You Burn Fat?

Which Fruits Help You Burn Fat?

When starting a healthy diet many individuals include a large amount of fruit. While organic fruits contain a multitude of vitamins and minerals it is important to understand which ones will help you burn fat. The first thing we have to ask is if the fruit is...

How to Build a SUPERHERO Body

How to Build a SUPERHERO Body

  Superheroes are part of our culture. They are so engrained in our society the 200 Pop Culture Icons ranked Superman#2! (Batman was 158, sorry Batman fans).  This list included fictional and non-fictional characters. But why are we so fascinated? Perhaps it's...

Jedi Workout: May the FITNESS Be With You

Jedi Workout: May the FITNESS Be With You

Don't f*ck with a Jedi Master In just a few days Star Wars VII will be released. If you’re as much of a sci-fi nerd as I am then you’ve already had several “nerdgasms” with each trailer release over the last year. Since Star Wars inception there has been a massive...

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