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Fitness Goals: Powerlifting Edition

Fitness Goals: Powerlifting Edition

Strength goals are great for 3 reasons. First, you're going to get strong! (duh) It doesn't matter what your fitness goals are because getting stronger will help you achieve them. Second, you're going to look good...as long as you follow a diet that helps reduce body...

Fitness Goals: Body Weight Edition

Fitness Goals: Body Weight Edition

No gym? No problem! For centuries, even millennium, humans have shown what they can do with the bare essentials: their body. Just look at Greek statues. They epitomized the peak of physical strength and desire of what a “perfect” person should look like. Remember,...

5 Exercises to Avoid

5 Exercises to Avoid

Imagine your fitness goal is at the top of a mountain. There are many, many different paths to reach those goals. The path that works for you might not work for someone else and vice versa. However, there are obstacles we should avoid on all paths to a healthy and fit...

What TYPE of Workout For Your AGE

What TYPE of Workout For Your AGE

  20s Go CRAZY! You’re young and you’ll bounce back so this is the time to do workouts like Crossfit, Obstacle Races, Parkour, and more. This is the age where you learn from your mistakes so make them count!   30s You’re still young but not that young....

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