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Everything WRONG with the LUNGE!

Everything WRONG with the LUNGE!

The lunge is one of the best leg and glute developers for the lower body. Not to mention it’s also one of the most versatile; you can perform forward lunges, reverse lunges, side lunges, lunges with weights hanging, racked, or overheard, and more. To perform a lunge...

Everything WRONG with the PUSHUP

Everything WRONG with the PUSHUP

  Ah, the ever so reliable pushup! It’s arguably the foundation for upper bodyweight strength training. From ancient Spartan warriors to modern day fitness bunnies, pushups are performed by nearly everyone! Unfortunately, many perform pushups incorrectly,...

Strength Has a Purpose

Strength Has a Purpose

As a student of fitness I’ve learned that everything…..everything….can serve a purpose. Like most trainers I found a discipline or two that served a purpose.  All disciplines, even spinning (if you can call it a discipline) serves a purpose. But, there is one trait...

3 Steps to a Healthy Halloween

3 Steps to a Healthy Halloween

“It’s the most wonderful time of the year!” Ok, that’s a phrase people use when referring to Winter holidays but I disagree! I loooooove Halloween. From the candies and costumes to the parties and haunted houses. That doesn’t mean it comes without consequence....

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