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SUPPLEMENTS: Should You Take Them?

SUPPLEMENTS: Should You Take Them?

  The supplement industry is booming! In 2015 we consumed $37 billion in supplements (that’s billion with a ‘b’). We take supplements for everything to include sleeping aids, strength boosters, and digestive agents. For this article we are NOT going to talk about...

FAT Burning WITHOUT Running!

FAT Burning WITHOUT Running!

Whether you hate running or can’t run, it doesn’t matter. What matters is how you can effectively burn calories and fat without having to pound the pavement. Below are my favorite non-running related cardio exercises. At the end I’ll give you a few tips on how to...

Types of FAT and What They Do!

Types of FAT and What They Do!

TYPES OF FAT and WHAT THEY DO When you hear the word ‘fat’ most of think of the cellulite on our legs, the belly hanging over our belts, or the muffin stop we wish would go away. It may surprise you to learn there’s more than one type of fat and some of them actually...

3 Types of Superset Workouts

3 Types of Superset Workouts

I’m a huge fan of supersets for two reasons: they’re time efficient and they’re effective. Supersets are also versatile. You can use supersets with your body weight, barbells, kettlebells, bands, and so on. There are 3 main types of supersets and this article is not...

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