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3 Steps to a Healthy Halloween

3 Steps to a Healthy Halloween

“It’s the most wonderful time of the year!” Ok, that’s a phrase people use when referring to Winter holidays but I disagree! I loooooove Halloween. From the candies and costumes to the parties and haunted houses. That doesn’t mean it comes without consequence....

5 Random Thoughts on Fitness

5 Random Thoughts on Fitness

With so much information out there it's time consuming to figure out which pieces of advice to believe and follow. That's what I'm here for! Over the last few weeks I've jotted down a few key points I've learned from a few trainers, coaches, and professors who are far...

How to Combat Overtraining

How to Combat Overtraining

In our last article we discussed how to spot the signs of overtraining. Now, let’s dive into the ways one can recover, properly, and get back in the gym!   The first step seems simple, but it’s surprising how many people ignore it. That first step is to STOP...

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