07Jan 2015

Plantar Fasciitis: Learn the Causes and How to Prevent & Heal From It In the United States 1 in 10 individuals suffer from plantar fasciitis. That’s 30 million people! Its range of victims includes elite level runners and sedentary, overweight individuals. But, why such a large group? Well, extensive research has concluded the issue lies […]

05Dec 2014

As a trainer, I’m fascinated by movement patterns and how they develop from the day we are born.  As an uncle, I’ve been enthralled with how my nieces learned to move from tiny newborns to running, jumping, and climbing kids.  This got me thinking, “What are the best and worst exercises for children?” In other […]

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