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20Jan 2015

HIIT style workouts are all the rage today. Trainers, the world over, are praising the ‘science’ behind HIIT workouts and their ability to decrease body fat and increase lean muscle. Unfortunately, most trainers are incorrectly interpreting these studies (more on that later).  First, let’s define HIIT along with it’s brother and sister, HVIT and VIIT. […]

12Jan 2015

The Holy Grail for every guy who wants to get stronger and bigger, the BENCH PRESS! If you’ve ever stepped in a weight room then the first piece of gear you ever touched was the bench press.  Forget the movements that actually mean something (i.e. Squat or Deadlift). Hit that BENCH PRESS! Or should you? […]

07Jan 2015

Plantar Fasciitis: Learn the Causes and How to Prevent & Heal From It In the United States 1 in 10 individuals suffer from plantar fasciitis. That’s 30 million people! Its range of victims includes elite level runners and sedentary, overweight individuals. But, why such a large group? Well, extensive research has concluded the issue lies […]

05Dec 2014

As a trainer, I’m fascinated by movement patterns and how they develop from the day we are born.  As an uncle, I’ve been enthralled with how my nieces learned to move from tiny newborns to running, jumping, and climbing kids.  This got me thinking, “What are the best and worst exercises for children?” In other […]

 
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