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24Oct 2017

If you’re educated on creatine then this article isn’t for you. If you’re still not sure or think it’s “harmful” keep reading.   Creatine has been a foundation of supplementation for training for years. In fact, it is arguably one of the most researched and science backed supplements on the market. So, should you take […]

17Oct 2017

There’s no getting around it, at some point you’ll need to stop and pick up a bite to eat on the road. No, gas station food isn’t the ideal source for healthy meals. However, when left with no choice can you still make healthier choices aside from a Slurpee, bag of chips, and a hotdog? […]

10Oct 2017

I’m not a parent but I have 3 nieces and have noticed how “wonderful” it is to see my brother and sister-in-law get them to eat their food. Getting your kids to eat isn’t so much of a chore when it’s food they like. However, food they like and food that’s good for them are […]

03Oct 2017

Fasting has played a part in humanity since the beginning, from survival to religious practices. In recent years much attention has been given to the health benefits of fasting. However, this runs contrary to a “pop culture” belief that eating at regular intervals is ideal for health. Is that true? The answer is both yes […]

26Sep 2017

Most trainers and exercise enthusiasts have their favorite toy: barbells, kettlebells, dumbbells, and more. Your choice of why a specific piece of gear is your favorite is not right or wrong, it’s merely your preference. It’s what you’ve grown accustomed to using and helps you enjoy training and, ideally, achieving your fitness goals. But, is […]

19Sep 2017

The ketogenic diet has been getting a lot of buzz lately. While I’ve known about the ketogenic diet for a while I have never partaken until last summer. Like most individual’s I decided to experiment with a different diet to help reduce my body fat. After seeing myself in a bathing suit I decided to […]

 
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