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08May 2017

Spartan Race. Warrior Dash. Tough Mudder. These names and more have become synonymous with Obstacle Race Training (ORT). They have exploded in popularity in the last several years and for good reason: it’s different! It’s not every day you get to run through the hills, dive through muddy waters, throw a “spear” at a target, […]

02May 2017

This week Blueprint Fitness celebrates it’s 5 year anniversary! Some of you have been with us since the beginning and have seen us evolve over and over again. To you, we say “THANK YOU!” To those of you have have been part of our family and those who are new we say “THANK YOU! ”  It […]

24Apr 2017

Finding the style of training you enjoy can be difficult. In some cases it can take years. It could be powerlifting, zumba, barre, cycling, rock climbing, and so on. While it can be quite varied each style has its own training methods; training periodization. What this simply means is the method of programming that allows […]

17Apr 2017

(If you haven’t read Part 1 of this article then I suggest you do it before continuing. It’ll make more sense. Read it HERE)   In last weeks article we discussed the importance of sleep and how it can hurt or help our fat loss goals. As I mentioned in the previous article sleep and […]

13Apr 2017

It shouldn’t be a surprise to hear having good sleep and less stress in your life will help you lose body fat and keep a trim waistline. Not getting enough sleep can lead to more stress and more stress can lead to poor sleep. It’s a vicious cycle that few of us can break in […]

03Apr 2017

Last week I covered 5 major points in Dr. Guyenet’s book “The Hungry Brain.” Today, I’m going to cover another 5! Believe me, this book has far more info than I can cover in these articles so I strongly encourage you to buy the book and read the finer points at your leisure.   Avoid […]