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Body Shaming: Why Do We Do It?

Body Shaming: Why Do We Do It?

Body shaming has existed throughout human history and in nearly every culture. To this day it continues due to social media, advertisements, and a society hell bent on having “looks” be a huge factor in determining one’s worth. In the past it was related to...

Pyramid Lifting Routines: Pros and Cons

Pyramid Lifting Routines: Pros and Cons

One of the first methods of weight training many young men (and some women) experience is pyramid loading. Pyramid loading is, typically, done by performing high reps with low weight for the first set of an exercise. As the sets progress you add more weight but...

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