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3 Not So Obvious Rules For A Fit Body

3 Not So Obvious Rules For A Fit Body

There’s probably a million “Top 5” “Top 10” “Top Whatever” list on how to be a healthy and fit person. Despite all these simple, go-to guidelines people still seem to put on weight (fat, not muscle) or can’t lose what they have (fat, not muscle). So, here’s MY little...

Why Women Should Lift HEAVY Weights

Why Women Should Lift HEAVY Weights

Despite all the science-backed literature, the numerous facilities that promote women lifting weights around the world, female athletes on television (save for female bodybuilders and elite Crossfit competitors) and even the "pop" articles on social media...I still...

What Muscle Type Are You: Fast OR Slow?

What Muscle Type Are You: Fast OR Slow?

Knowing your muscle type dominance is one of the most important variables in training programs. This is why many people can follow the exact, same program and see different results. A training program that might seem easy to someone with slow-twitch dominant muscle...

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