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60 Year Old Takes Up NEW Challenge!

60 Year Old Takes Up NEW Challenge!

Over the weekend my best friend and I traveled to Metropolis, Illinois. It's more of a "Smallville" than a "Metropolis" with a population of only 6,500.  While visiting we crossed the border into Kentucky to grab a bite at a nice restaurant/bar. As luck would have it...

One of My Favorite KETTLEBELL Workouts

One of My Favorite KETTLEBELL Workouts

Yes, it’s possible to have a favorite workout. If you’re lucky it’s every, single time you train. If you’re like me then you probably like your workouts overall but rarely ever have a favorite “go to” training routine. In the past I’ve mentioned the “Deck of Cards”...

Is SUGAR The Problem?

Is SUGAR The Problem?

Well, it’s part of the problem. For years many health experts explained the rates of increased obesity in the US (and the world) was due to too much sugar in the diet. For nearly 30 years this argument held merit….until recently.   The US reached a peak in sugar...

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