06Jul 2015

A very popular myth in the world of ‘broscience’ and ‘gym rats’ is the idea that for every pound of muscle you have your body burns 50+ calories. So, if you put on 5lbs of lean muscle then your daily RMR (resting metabolic rate) will be 250 calories higher. This is absolutely FALSE. One of […]

29Jun 2015

Plenty of foods improve fat loss in one form or another. It’s important to remember any food you read about with ‘magical’ weight loss properties is just a grain on the beaches of nutritional health.  There’s so much information regarding nutrition that one cannot simply say, “if I eat X then I’ll lose fat.”  With […]

21Jun 2015

Eating is part of living. Young or old, male or female we all need to eat. When you live in a society such as the United States eating can take on a whole host of meanings. Do you eat foods that are healthy or unhealthy? Do you eat out of convenience or do you prep […]

15Jun 2015

Here’s a little insight for all your fitness enthusiasts: rest days are just as important, if not more important, as training days. Many of us, beginners and veterans alike, sometimes fall into the trap of consistent, intense training day after day. We love it! We’ve become addicted to the feeling of accomplishment. This is a […]

09Jun 2015

The health and fitness industry thrives on vitamins, minerals, and supplements (VMS). According to Forbes Magazine, in 2013 the VMS community drew in $32 billion for the year (that’s ‘billion’ with a ‘b’). Some projections point to the industry pulling in $60 billion annually by 2021. With all this money being spent on our health […]

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