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How to Combat Overtraining

How to Combat Overtraining

In our last article we discussed how to spot the signs of overtraining. Now, let’s dive into the ways one can recover, properly, and get back in the gym!   The first step seems simple, but it’s surprising how many people ignore it. That first step is to STOP...

Are You Overtraining?

Are You Overtraining?

Physical exercise is one of the most underutilized and cheapest forms of physical and mental therapy. You don’t need a thousand studies to prove this. Go for a brisk walk and you’ll feel better within minutes. However, some of us like to take our physical activity to...

Barre Workouts: Do They Work?

Barre Workouts: Do They Work?

“Barre classes are really popular” –Captain Obvious   I’m starting to see as many barre studios as I see Starbucks…..every, frickin’ corner. Barre training is about as popular as a woman drinking pumpkin spice lattes in the Fall, it’s all the rage! OK, enough...

QUICK Workouts Using 3:20 Method

QUICK Workouts Using 3:20 Method

Everyone is in a rush to get things done. The world is moving fast and if we don’t move fast enough we’ll fall behind. The fitness industry knows this and makes a killing knowing that you will buy whatever program is out there that offers to get you in the best shape...

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