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28Jul 2015

As society advances in technology and economics so must business. As gym owners we are constantly searching for the newest toy, training program, or marketing method to help grow our business and get our clients results. Something we didn’t see coming was the introduction of ‘gym hopping’ companies. A gym hopping company (GHC) offers individuals […]

06Jul 2015

A very popular myth in the world of ‘broscience’ and ‘gym rats’ is the idea that for every pound of muscle you have your body burns 50+ calories. So, if you put on 5lbs of lean muscle then your daily RMR (resting metabolic rate) will be 250 calories higher. This is absolutely FALSE. One of […]

29Jun 2015

Plenty of foods improve fat loss in one form or another. It’s important to remember any food you read about with ‘magical’ weight loss properties is just a grain on the beaches of nutritional health.  There’s so much information regarding nutrition that one cannot simply say, “if I eat X then I’ll lose fat.”  With […]

21Jun 2015

Eating is part of living. Young or old, male or female we all need to eat. When you live in a society such as the United States eating can take on a whole host of meanings. Do you eat foods that are healthy or unhealthy? Do you eat out of convenience or do you prep […]

 
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