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Everything WRONG with the PULL-UP

Everything WRONG with the PULL-UP

  Second to the pushup, the pull-up is one of the oldest and most common methods of testing and developing upper body strength and definition. Everything from your grip, forearms, upper arms, back, and core take part in the pull-up. In addition, there are many...

Everything WRONG with the LUNGE!

Everything WRONG with the LUNGE!

The lunge is one of the best leg and glute developers for the lower body. Not to mention it’s also one of the most versatile; you can perform forward lunges, reverse lunges, side lunges, lunges with weights hanging, racked, or overheard, and more. To perform a lunge...

Everything WRONG with the PUSHUP

Everything WRONG with the PUSHUP

  Ah, the ever so reliable pushup! It’s arguably the foundation for upper bodyweight strength training. From ancient Spartan warriors to modern day fitness bunnies, pushups are performed by nearly everyone! Unfortunately, many perform pushups incorrectly,...

Strength Has a Purpose

Strength Has a Purpose

As a student of fitness I’ve learned that everything…..everything….can serve a purpose. Like most trainers I found a discipline or two that served a purpose.  All disciplines, even spinning (if you can call it a discipline) serves a purpose. But, there is one trait...

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