16Aug 2015

In the world of health we focus on the big 3 macronutrients: Protein, Carbs, and Fat. “Macro” meaning we need them in large amounts. What we usually don’t consider with regards to our health are micronutrients. Micronutrients are essential to our health, but we don’t need large quantities to live (hence, the word micro).  Another […]

10Aug 2015

I’m a firm believer in a 3-step process for reaching your fitness goals: 1) Mandatory clean eating 2) Plenty of strength training and 3) Some cardio. Emphasis on some cardio. Somewhere from the birth of modern fitness to today it became ingrained in the public mind that cardio on top of cardio was the recipe […]

05Aug 2015

The vast majority of ‘misinformation’ out there claims that in order to achieve a great body you must change your workouts often. This info, while partially true, has been greatly misinterpreted. Where and when did this misunderstanding occur? Well, we have to look to the 1960s to find our answer. The idea of muscle confusion […]

28Jul 2015

As society advances in technology and economics so must business. As gym owners we are constantly searching for the newest toy, training program, or marketing method to help grow our business and get our clients results. Something we didn’t see coming was the introduction of ‘gym hopping’ companies. A gym hopping company (GHC) offers individuals […]

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