14Nov 2017

Let’s make one thing perfectly clear; in order to increase lean muscle and decrease body fat you SHOULD eat carbohydrates. Yes, it is possible to do both with very few carbs but its not as effective, enjoyable, or sustainable. Now that’s out of the way we can get down to the “nitty gritty” of how […]

31Oct 2017

It’s a “spooktalular” holiday and what better way than to celebrate the Day of the Dead than a workout that leaves you lifeless on the floor? Muahahahahahaha!   I’m not a fan of “thrashing” workouts but it seemed fitting to create a kettlebell workout, aptly titled “MONSTER”, for today’s session 🙂 All you need is […]

24Oct 2017

If you’re educated on creatine then this article isn’t for you. If you’re still not sure or think it’s “harmful” keep reading.   Creatine has been a foundation of supplementation for training for years. In fact, it is arguably one of the most researched and science backed supplements on the market. So, should you take […]

17Oct 2017

There’s no getting around it, at some point you’ll need to stop and pick up a bite to eat on the road. No, gas station food isn’t the ideal source for healthy meals. However, when left with no choice can you still make healthier choices aside from a Slurpee, bag of chips, and a hotdog? […]

10Oct 2017

I’m not a parent but I have 3 nieces and have noticed how “wonderful” it is to see my brother and sister-in-law get them to eat their food. Getting your kids to eat isn’t so much of a chore when it’s food they like. However, food they like and food that’s good for them are […]

03Oct 2017

Fasting has played a part in humanity since the beginning, from survival to religious practices. In recent years much attention has been given to the health benefits of fasting. However, this runs contrary to a “pop culture” belief that eating at regular intervals is ideal for health. Is that true? The answer is both yes […]

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