Blog

 

Pyramid Lifting Routines: Pros and Cons

Pyramid Lifting Routines: Pros and Cons

One of the first methods of weight training many young men (and some women) experience is pyramid loading. Pyramid loading is, typically, done by performing high reps with low weight for the first set of an exercise. As the sets progress you add more weight but...

6 Training Tips for Muscular Development

6 Training Tips for Muscular Development

Working out has many benefits: lower levels of stress, improved mood, increased energy, low levels of body fat, and so on. For many of us in the lifting game it usually comes down to one thing; make our muscles BIGGER and STRONGER! We make mistakes along the way but...

3 Lessons From Physique Training: 1 Year Later

3 Lessons From Physique Training: 1 Year Later

Just over 1 year ago I set out to compete in a local, amateur “bodybuilder” competition. I chose the “physique” category which means you are judged on, mostly, your upper torso while wearing surfer shorts. There are only a few poses to learn so I figured it was a good...

GET IN TOUCH WITH US Have a question? Give us a call at 678-264-8025 or send us a message below.

REGISTER NOW or CALL US 678-264-8025

And Talk to one of our Fitness Specialists