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Resistance Bands For BETTER Workouts

Resistance Bands For BETTER Workouts

If you’ve been lifting for a while then you’ve noticed the jump in gains has drastically dropped. I’m not saying you aren’t seeing improvement in your lifts but the large increases in weight have become more minimal. Take comfort in knowing this happens to every,...

Full-Body Kettlebell & Bodyweight Workout!

Full-Body Kettlebell & Bodyweight Workout!

Working out should be simple but it can get complicated. That’s why many people begin with running. Aside from the activity costing you calories and not dollars it’s something you know how to do…even if you don’t do it well. However, making a workout fun and effective...

Do Words Make You Hungry?

Do Words Make You Hungry?

If I blindfolded you and said there was a bowel of cherry Jell-O in front of you and you ate it, would you think you ate cherry flavored Jell-O? What if we took the blindfold off and you could see it was red Jell-O? Would you still think it was cherry flavored? Well,...

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