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15Aug 2017

  IT’S GOING TO TAKE LONGER THAN YOU THINK   Most of us want to be healthy and feel confident with our bodies. While health will improve rather quickly, the physical change and confidence you’re seeking is a lengthy process. It’s understandable to think the fat should come off fast based on what society and […]

07Aug 2017

You’re probably wondering why I’m bringing up a rule that was introduced by an Italian economist over 100 years ago and developed by a Romanian-born American master of management techniques and principles. For starters, it works! Second, the principle can be applied to almost any field of life: work, family, health, etc. As an example, […]

26Jun 2017

Making an excuse for anything today is about as common as breathing. Our level for tolerance is so low that the slightest bit of effort makes us throw our hands up and say “I can’t do it!” How did we become like this? When did we stop seeing obstacles as a challenge to overcome and, […]

19Jun 2017

If you’ve never read Salt, Sugar, Fat by Michael Moss you better put it on top of your list. It is arguably one of the best books out there detailing the history of the food industry in the United States and how we have become one of the unhealthiest nations in the developed world. And […]

12Jun 2017

If you travel most of the year then you know firsthand how hard it can be to squeeze in a good workout. If you have access to a gym then you’re problem becomes more of laziness instead of access. For those of you who don’t find yourselves with gear on standby then I have good […]

 
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