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22May 2017

One important thing to understand about nutrition is that it can be very relative. Relative to your goals, relative to your current physical health, relative to your health history, and relative to your lifestyle. What works for someone else might not work for you. It can become quite daunting, as I’ve learned through the years, […]

15May 2017

Mother’s Day was yesterday and it was a day where we got to celebrate the women who gave us life (ok, dad helped out a bit). The list of all the things were thankful for is endless. In turn, I would like to provide a snap shot for how expecting moms can help can stay […]

08May 2017

Spartan Race. Warrior Dash. Tough Mudder. These names and more have become synonymous with Obstacle Race Training (ORT). They have exploded in popularity in the last several years and for good reason: it’s different! It’s not every day you get to run through the hills, dive through muddy waters, throw a “spear” at a target, […]

02May 2017

This week Blueprint Fitness celebrates it’s 5 year anniversary! Some of you have been with us since the beginning and have seen us evolve over and over again. To you, we say “THANK YOU!” To those of you have have been part of our family and those who are new we say “THANK YOU! ”  It […]

24Apr 2017

Finding the style of training you enjoy can be difficult. In some cases it can take years. It could be powerlifting, zumba, barre, cycling, rock climbing, and so on. While it can be quite varied each style has its own training methods; training periodization. What this simply means is the method of programming that allows […]

17Apr 2017

(If you haven’t read Part 1 of this article then I suggest you do it before continuing. It’ll make more sense. Read it HERE)   In last weeks article we discussed the importance of sleep and how it can hurt or help our fat loss goals. As I mentioned in the previous article sleep and […]