16Jan 2018

Resetting. Cleansing. Detoxing. Call it what you like it’s bullsh*t.   There is one hard truth when it comes to your health: there is no quick fix! (at least, no fix that lasts). One such method being marketed to the public for decades has been a “detox diet.” Why the appeal?   First, we’re not […]

09Jan 2018

You’ve probably noticed throughout your life that most of us are not the exact same. We have different heights, bone structure/length, muscular development, method of fat storage, and so on. Knowing your body type, while not a guarantee for your fitness goals, can help steer your fitness path by enhancing your strengths and minimizing your […]

03Jan 2018

I’m sure some of you are thinking, “What the heck is ‘kaizen’?” Broken down it means…. KAI = Good ZEN = Improvement In other words, continuous improvement. It’s a Japanese business philosophy that carries great weight in all aspects of life. The idea being that if you want something to change for the better then […]

19Dec 2017

Understanding nutrition can be quite complex depending on your eating habits, fitness/health goals, hormone balance, and more. Simplifying the process by following basic rules, such as eating more vegetables at lunch, are a good start. However, some of you want to know exactly what you should be consuming for your goals. How many calories? Macros? […]

12Dec 2017

Recently, I’ve come to know the pain and discomfort of having a slipped disc. To be completely honest I’ve never felt pain like this before. It hurts to lean down and tie my shoes. It hurts just to get in and out of my car. Basically, it sucks. However, this issue has done 2 things: […]

05Dec 2017

Whether you’re trying to lose weight, increase strength, tone up, or just be healthier than you are now you are, more than likely, going to change your diet. It’s not easy but you’re going to give it a shot. For most you there will be some success in the first few weeks and months. However, […]

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