All posts by: Josh Jarmin

About Josh Jarmin

Originally from Washington, D.C. (NOVA) Josh moved to Atlanta to be a Middle School history teacher after graduating from James Madison University. He joined the Marine Corps infantry as a reservist and served in Iraq honorably. Josh then turned his attention to personal training after his tour in order to help others reach their health/fitness goals. At one point he was 275lbs and 28% body fat. Now he's 195lbs and 13.5% body fat. Josh worked for several fitness facilities in Atlanta and developed a loyal following of trainees. He's created a training program of his own personal design and has established himself as one of the top kettlebell and body movement experts in the Atlanta area. Josh is currently the Co-Owner and Director of Fitness at Blueprint Fitness.

  IT’S GOING TO TAKE LONGER THAN YOU THINK   Most of us want to be healthy and feel confident with our bodies. While health will improve rather quickly, the physical change and confidence you’re seeking is a lengthy process. It’s understandable to think the fat should come off fast based on what society and […]

You’re probably wondering why I’m bringing up a rule that was introduced by an Italian economist over 100 years ago and developed by a Romanian-born American master of management techniques and principles. For starters, it works! Second, the principle can be applied to almost any field of life: work, family, health, etc. As an example, […]

Making an excuse for anything today is about as common as breathing. Our level for tolerance is so low that the slightest bit of effort makes us throw our hands up and say “I can’t do it!” How did we become like this? When did we stop seeing obstacles as a challenge to overcome and, […]

 
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