All posts by: Josh Jarmin

About Josh Jarmin

Originally from Washington, D.C. (NOVA) Josh moved to Atlanta to be a Middle School history teacher after graduating from James Madison University. He joined the Marine Corps infantry as a reservist and served in Iraq honorably. Josh then turned his attention to personal training after his tour in order to help others reach their health/fitness goals. At one point he was 275lbs and 28% body fat. Now he's 195lbs and 13.5% body fat. Josh worked for several fitness facilities in Atlanta and developed a loyal following of trainees. He's created a training program of his own personal design and has established himself as one of the top kettlebell and body movement experts in the Atlanta area. Josh is currently the Co-Owner and Director of Fitness at Blueprint Fitness.

Finding the style of training you enjoy can be difficult. In some cases it can take years. It could be powerlifting, zumba, barre, cycling, rock climbing, and so on. While it can be quite varied each style has its own training methods; training periodization. What this simply means is the method of programming that allows […]

It shouldn’t be a surprise to hear having good sleep and less stress in your life will help you lose body fat and keep a trim waistline. Not getting enough sleep can lead to more stress and more stress can lead to poor sleep. It’s a vicious cycle that few of us can break in […]

Last week I covered 5 major points in Dr. Guyenet’s book “The Hungry Brain.” Today, I’m going to cover another 5! Believe me, this book has far more info than I can cover in these articles so I strongly encourage you to buy the book and read the finer points at your leisure.   Avoid […]