Blueprint Fitness provided me with barbell basics and RKC kettlebell training unparralled to any other training I’ve received in my adult life. They literally provided me with the “Blueprint” for lean muscle mass and fat loss. Beyond anything, I’ve been able to maintain my weight loss and gains for more than a year with continued strength and weight training in a new city. Josh and Shane are passionate about their clients and it shows!
Khoury is an international business consultant. His hectic travel schedule, poor diet, and lack of exercise led him to gain a significant amount of weight after having his first child. He also suffered from lower back pain. After getting on the Blueprint Program Khoury improved his eating habits, exercises weekly, and is now pain free. He has more energy on the road and his suits look sharper than ever. Khoury has lost over 30lbs and is down 8% body fat since he started at Blueprint Fitness. His waist went from a size 42 to 36!
From barre to treadmill interval classes, I was obsessed with cardio and thought that lifting weights would cause me to “bulk up.” I was spending every day in the gym and not seeing the results of a “toned physique” like I wanted. After being challenged to forget the cardio I began working out consistently at Blueprint Fitness. I have not only seen gains in strength but also toning in even my “problem areas.” To top it all off, this all happened while sitting at a desk all day as a communications consultant. I’m in the best shape of my life and Blueprint Fitness made me fall in love with working out again!
My wife and I joined Blueprint Fitness right after we got married. It’s been just over a year and we have learned a ton and totally changed. We know a lot more about our diets and our bodies. Over that time I have lost around 50 lbs. and look totally different. This took a lot of hard work, but with the help of my wife, Josh, Shane, and the rest of the Blueprint staff, it was made possible. This is very advanced personal training that is catered to your specific level of fitness. If you are looking to completely change your fitness and overall health, I would highly recommend starting here.
Unlimited Circuit Training Sessions
So you can easily fit the workouts into your busy schedule. 16 different times to choose from weekly!
Achieve Your Goals
We will help you set a specific goal with a deadline, which will give you laser like focus to reach your goal.
Up To 4 Semi-Private Training Sessions Per Week
So you can enjoy the benefits of our most personalized training experience from our expert training staff.
Track Your Progress
We hold you accountable by having ongoing assessments that will ensure that you are staying on pace to reach your goal.