1. Only 17% of moms with an obese child could accurately assess their child’s status according to Archives of Disease in Childhood (2015;doi:10.1136/archdischild-2015-308721)
  2. World Obesity Federation (WOF) predicts 17% of the world’s population will be obese by 2025
  3. We’re not all equal: Individuals at risk for Type 2 Diabetes must exercise more intensely, and possibly longer, than nonrisk individuals to achieve the same results
  4. Study finds women who perform resistance training 3x week burn 8x more calories in non-fitness related activities compared to women who perform aerobic workouts 3x week
  5. Healthy diets cost on average $1.50 more per day than unhealthy diets according to a study conducted by the Harvard School of Public Health


Stay healthy my friends!

About Josh Jarmin

Originally from Washington, D.C. (NOVA) Josh moved to Atlanta to be a Middle School history teacher after graduating from James Madison University. He joined the Marine Corps infantry as a reservist and served in Iraq honorably. Josh then turned his attention to personal training after his tour in order to help others reach their health/fitness goals. At one point he was 275lbs and 28% body fat. Now he's 195lbs and 13.5% body fat. Josh worked for several fitness facilities in Atlanta and developed a loyal following of trainees. He's created a training program of his own personal design and has established himself as one of the top kettlebell and body movement experts in the Atlanta area. Josh is currently the Co-Owner and Director of Fitness at Blueprint Fitness.

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