WHAT IS MY RESTING METABOLIC RATE?

WHAT IS MY RESTING METABOLIC RATE?

Understanding nutrition can be quite complex depending on your eating habits, fitness/health goals, hormone balance, and more. Simplifying the process by following basic rules, such as eating more vegetables at lunch, are a good start. However, some of you want to...
CAN I TRAIN WITH A SLIPPED DISC?

CAN I TRAIN WITH A SLIPPED DISC?

Recently, I’ve come to know the pain and discomfort of having a slipped disc. To be completely honest I’ve never felt pain like this before. It hurts to lean down and tie my shoes. It hurts just to get in and out of my car. Basically, it sucks. However, this issue has...
Top 5 Traits of Good Nutrition

Top 5 Traits of Good Nutrition

Whether you’re trying to lose weight, increase strength, tone up, or just be healthier than you are now you are, more than likely, going to change your diet. It’s not easy but you’re going to give it a shot. For most you there will be some success in the first few...