Should You Take Creatine?

Should You Take Creatine?

If you’re educated on creatine then this article isn’t for you. If you’re still not sure or think it’s “harmful” keep reading.   Creatine has been a foundation of supplementation for training for years. In fact, it is arguably one of the most researched and...
Eat Healthy…At a Gas Station?

Eat Healthy…At a Gas Station?

There’s no getting around it, at some point you’ll need to stop and pick up a bite to eat on the road. No, gas station food isn’t the ideal source for healthy meals. However, when left with no choice can you still make healthier choices aside from a Slurpee, bag of...
Is FASTING Good For You?

Is FASTING Good For You?

Fasting has played a part in humanity since the beginning, from survival to religious practices. In recent years much attention has been given to the health benefits of fasting. However, this runs contrary to a “pop culture” belief that eating at regular intervals is...