Ketogenic Diet: All Hype?

Ketogenic Diet: All Hype?

The ketogenic diet has been getting a lot of buzz lately. While I’ve known about the ketogenic diet for a while I have never partaken until last summer. Like most individual’s I decided to experiment with a different diet to help reduce my body fat. After seeing...
4 Reasons Your Body CAN’T Burn Fat

4 Reasons Your Body CAN’T Burn Fat

Trying to lose excess body fat can be frustrating. For those who are leaner this could mean dropping into the single digits for a competition. This article is NOT for you. For the rest of you, keep reading.   There are a few things you must consider when you...