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Why Do We Like Certain Exercises & Hate Others?

Why Do We Like Certain Exercises & Hate Others?

by Josh Jarmin | Aug 29, 2017 | Lifestyle | 0 comments

Let’s be honest for a second, some of us hate exercising. I’m here to tell you that’s OK! If you fall into the group who likes to exercise, then, CONGRATS! It’s far easier for you to stick with your training than most. But, for the rest of us who don’t like training,...
Your Program, Your Body: 8 Workout Options for Life

Your Program, Your Body: 8 Workout Options for Life

by Josh Jarmin | Aug 22, 2017 | Fitness Instruction | 0 comments

There are, literally, thousands upon thousands of workout routines on the Internet. Venturing into the World Wide Web to create your own workout program can be daunting. Most of the time we get overwhelmed and never start training or we get ADD and jump from one...
10 Things to Expect When Starting a Diet & Workout Routine

10 Things to Expect When Starting a Diet & Workout Routine

by Josh Jarmin | Aug 15, 2017 | Lifestyle | 0 comments

  IT’S GOING TO TAKE LONGER THAN YOU THINK   Most of us want to be healthy and feel confident with our bodies. While health will improve rather quickly, the physical change and confidence you’re seeking is a lengthy process. It’s understandable to...
The “80/20” Rule for Nutrition and Training

The “80/20” Rule for Nutrition and Training

by Josh Jarmin | Aug 7, 2017 | Fitness Instruction | 0 comments

You’re probably wondering why I’m bringing up a rule that was introduced by an Italian economist over 100 years ago and developed by a Romanian-born American master of management techniques and principles. For starters, it works! Second, the principle can be applied...

Recent Posts

  • Your Metabolism: No It’s NOT Damaged Pt. 2
  • Your Metabolism: No, It’s NOT Damaged
  • Build a GREAT Body: Everything You Need to Know
  • IS THAT BABY FAT? OR IS YOUR BABY JUST FAT?
  • Your Diet: Where Are You Screwing Up? Pt.2

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  • Josh Jarmin on Squats: Why You Can’t Do Them, Why You Should, & How to Fix It
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  • Josh Jarmin on Simple & Sinister: The Workout Everyone NEEDS To Do
  • Justin Sullender on Simple & Sinister: The Workout Everyone NEEDS To Do

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