How to Build YOUR Diet

How to Build YOUR Diet

One important thing to understand about nutrition is that it can be very relative. Relative to your goals, relative to your current physical health, relative to your health history, and relative to your lifestyle. What works for someone else might not work for you. It...
5 Years: Trials and Tribulations

5 Years: Trials and Tribulations

This week Blueprint Fitness celebrates it’s 5 year anniversary! Some of you have been with us since the beginning and have seen us evolve over and over again. To you, we say “THANK YOU!” To those of you have have been part of our family and those who...