The Hungry Brain: What I Learned Pt. 1

The Hungry Brain: What I Learned Pt. 1

If you’ve never read “The Hungry Brain” by Dr. Stephan Guyenet I suggest you put it on your list. It’s one of the easiest reads to understand how our brain works when it comes to food. Dr. Guyenet is a neuroscientist and has taken one of the most complex instruments...
4 Random Health & Fitness FACTS

4 Random Health & Fitness FACTS

Routine consumption of plain, black coffee helps reduce the risk of Type II diabetes.   The reason is due to the caffeic acid found in coffee. Chinese researches have concluded that caffeic acid prevents the build up of a toxic protein that increases the risk of...