5 Signs You’re Making Progress

5 Signs You’re Making Progress

The road to a healthy and fit body has many paths. Just like any well-planned road trip it is encouraging to see signs that you’re going the right way. The bad news is that some of these “signs” might go right passed you. The good news is that most of these signs are...
The Difference Between You and An Athlete

The Difference Between You and An Athlete

I’m not talking specifically about world-class athletes, although they definitely apply to this article. I’m talking about the person working out right beside you in the gym. And THAT’S the big difference. You’re “working out” while they’re “training.” And, yes,...