by joshua.jarmin | Dec 19, 2016 | Lifestyle |
There’s been a lot of hoopla concerning cardio’s “damaging” effects on your ability to burn fat. I’ll be the first to admit I fell down this rabbit hole as well. Much of my earlier knowledge came from sources who were obsessed with gaining as much muscle as possible...
by joshua.jarmin | Dec 12, 2016 | Fitness Instruction |
USING LIGHT WEIGHTS OR HEAVY WEIGHTS CAN INCREASE MUSCLE STRENGTH When I say ‘light’ I’m referring to 50-60% of your 1RM, not the 5lb dumbbells or 10lb barbell you use in your step aerobics class. A key training factor in determining muscle size and development is...
by joshua.jarmin | Dec 5, 2016 | Fitness Instruction |
The step-up is the sister movement to the lunge; moving one leg at a time, requiring balance to perform correctly, and working similar muscle groups. Just like the lunge, the step-up has similar issues. These common mistakes listed below focus directly on the step-up....
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