Everything WRONG with the LUNGE!

Everything WRONG with the LUNGE!

The lunge is one of the best leg and glute developers for the lower body. Not to mention it’s also one of the most versatile; you can perform forward lunges, reverse lunges, side lunges, lunges with weights hanging, racked, or overheard, and more. To perform a lunge...
Strength Has a Purpose

Strength Has a Purpose

As a student of fitness I’ve learned that everything…..everything….can serve a purpose. Like most trainers I found a discipline or two that served a purpose.  All disciplines, even spinning (if you can call it a discipline) serves a purpose. But, there is one trait...