3 Steps to a Healthy Halloween

3 Steps to a Healthy Halloween

“It’s the most wonderful time of the year!” Ok, that’s a phrase people use when referring to Winter holidays but I disagree! I loooooove Halloween. From the candies and costumes to the parties and haunted houses. That doesn’t mean it comes without consequence....
5 Random Thoughts on Fitness

5 Random Thoughts on Fitness

With so much information out there it’s time consuming to figure out which pieces of advice to believe and follow. That’s what I’m here for! Over the last few weeks I’ve jotted down a few key points I’ve learned from a few trainers,...
Are You Overtraining?

Are You Overtraining?

Physical exercise is one of the most underutilized and cheapest forms of physical and mental therapy. You don’t need a thousand studies to prove this. Go for a brisk walk and you’ll feel better within minutes. However, some of us like to take our physical activity to...