Barre Workouts: Do They Work?

Barre Workouts: Do They Work?

“Barre classes are really popular” –Captain Obvious   I’m starting to see as many barre studios as I see Starbucks…..every, frickin’ corner. Barre training is about as popular as a woman drinking pumpkin spice lattes in the Fall, it’s all the rage! OK, enough...
QUICK Workouts Using 3:20 Method

QUICK Workouts Using 3:20 Method

Everyone is in a rush to get things done. The world is moving fast and if we don’t move fast enough we’ll fall behind. The fitness industry knows this and makes a killing knowing that you will buy whatever program is out there that offers to get you in the best shape...