5 Fitness Quotes to Live By

5 Fitness Quotes to Live By

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” –Thomas Jefferson This is a fine argument for why we need to keep physical education in our school...
Top FIVE Supplements for Training

Top FIVE Supplements for Training

WHEY PROTEIN Protein is the basic building block of all cells in the body. Whey protein is the best quality protein on the market. There are several forms of protein powders but I’m going to keep it simple give you the two most popular forms of protein powders:...
SUPPLEMENTS: Should You Take Them?

SUPPLEMENTS: Should You Take Them?

  The supplement industry is booming! In 2015 we consumed $37 billion in supplements (that’s billion with a ‘b’). We take supplements for everything to include sleeping aids, strength boosters, and digestive agents. For this article we are NOT going to talk about...