1. Only 17% of moms with an obese child could accurately assess their child’s status according to Archives of Disease in Childhood (2015;doi:10.1136/archdischild-2015-308721)
  2. World Obesity Federation (WOF) predicts 17% of the world’s population will be obese by 2025
  3. We’re not all equal: Individuals at risk for Type 2 Diabetes must exercise more intensely, and possibly longer, than nonrisk individuals to achieve the same results
  4. Study finds women who perform resistance training 3x week burn 8x more calories in non-fitness related activities compared to women who perform aerobic workouts 3x week
  5. Healthy diets cost on average $1.50 more per day than unhealthy diets according to a study conducted by the Harvard School of Public Health


Stay healthy my friends!