How to Build a SUPERHERO Body

How to Build a SUPERHERO Body

  Superheroes are part of our culture. They are so engrained in our society the 200 Pop Culture Icons ranked Superman#2! (Batman was 158, sorry Batman fans).  This list included fictional and non-fictional characters. But why are we so fascinated? Perhaps...
Blood Type Dieting: Valid or BullSh*t?

Blood Type Dieting: Valid or BullSh*t?

Dr. D’Adamo published the book Eat Right 4 Your Type (aka The Blood Type Diet) in 1996. In nearly two decades Dr. D’Adamo sold over 7 million copies of his book and had it translated into 65 languages. He’s been recognized with awards and accolades with his take on...