Which HIIT Style Are You?

Which HIIT Style Are You?

HIIT style workouts are all the rage today. Trainers, the world over, are praising the ‘science’ behind HIIT workouts and their ability to decrease body fat and increase lean muscle. Unfortunately, most trainers are incorrectly interpreting these studies (more on that...
Why I Stopped Benching!

Why I Stopped Benching!

The Holy Grail for every guy who wants to get stronger and bigger, the BENCH PRESS! If you’ve ever stepped in a weight room then the first piece of gear you ever touched was the bench press.  Forget the movements that actually mean something (i.e. Squat or Deadlift)....