What makes Blueprint Fitness different is that it has truly personalized the group training concept. You are given a ‘blueprint’ designed specifically for your limitations and abilities. At Blueprint Fitness, testing methods are used to gauge improvement in muscle balance, body awareness, and strength. Your program is laid out before you and can be adjusted based on your progress. It’s like getting personal training, but in a small group setting and at a group price!!!
The Blueprint training style is completely different than other fitness trends. Their focus is on the ‘burn’, ours is on the movement. Their focus is on reps, our focus is on form. Your goal is to master movement patterns. The by product is a lean, fit, strong, mobile body free of pain.
Blueprint Fitness is entirely based on personal and one-on-one interaction in order to develop a “blueprint” for each individual.
Our Unique Approach
With a unique approach and so many opportunities for an overall improvement on your health, it’s hard to consider any other option. As a person trains at Blueprint Fitness, their strength, body awareness, and muscle balance are all monitored and tested to track improvements. Blueprint Fitness is the only way to achieve personal training in a small group fitness setting for an affordable price.
Many other fitness groups in Atlanta are obsessed with focusing on the “burn” of a workout. Uniquely, Blueprint Fitness is entirely focused on the movement. We focus on form and patterns in movement. The ultimate result is a body that it is in the best shape of its life; it’s fit, lean, mobile, strong, and completely pain-free.
The ultimate first goal at Blueprint Fitness is to help individuals begin moving their bodies in the right way, and then often. Blueprint Fitness strives to help individuals work out a solid plan for their fitness goals. From there, they build upon according to their personal strengths and weaknesses. As the training progresses, new levels and heights are reached that were never even visible before. New programs are constantly being developed at Blueprint Fitness, and members are continually reaching and surpassing their goals. Blueprint Fitness is the ultimate, new age solution to fitness and well being.