B-Fit is a personal training class in a small group setting at an affordable price. All members receive their own 'Blueprint' which guides them through their daily workout. If you are looking for a workout that meets you at your level then this is the one for you!Read More
Adult beginner level gymnastic strength training. Don't worry, there is no tumbling or flipping. In Organic Strength you will learn through a series of progressions how to perform some of the most popular gymnastics strength movements.Read More
Kickboxing is a cardio conditioning class. Learn the proper striking techniques and burn hundreds of calories. Your training partner is a heavy bag designed to take your punches, kicks, knees, and elbows.Read More
Talk about the best deal in Atlanta! Saturday morning yoga is only $5 for members and $10 for guests. Yoga is one of the best forms of exercise and provides many health benefits including strength, flexibility, and relaxation.Read More
1Beginner FriendlyWe have beginner classes daily! If you consider yourself a novice we will work with you at YOUR level.
2Daily ProgressionsIndividual progressions everyday. From beginners to advanced, you will have a personalized progression Blueprint.
3Advanced ClassesWe have personalized programming for the most advanced athletes trying to achieve a specific goal.
4Find Your BlueprintFollow our step by step instructions and find your Blueprint to the perfect body.
Blueprint Fitness is designed to help people reach their specific fitness goal. Whether you are trying to lose weight, tone up, build muscle, or reduce body fat % the Blueprint Program can help you. The program is for those who value hard work, dedication, and holding themselves relentlessly accountable.
At Blueprint Fitness, we believe in, first, moving correctly. Then, moving often. You can’t reach any goal without a good PLAN. Then, you BUILD upon it using your abilities and limitations. Finally, you SUCCEED through ongoing progressions to reach new levels. We will be honest with you, we will push you, we will hold you accountable, and we want you to have fun. The results will happen! Plan. Build. Succeed.
The Blueprint training style is completely different than other fitness trends. Their focus is on the ‘burn’, ours is on the movement. Their focus is on reps, our focus is on form. Your goal is to master movement patterns. The by product is a lean, fit, strong, mobile body free of pain.
Blueprint Fitness is entirely based on personal and one-on-one interaction in order to develop a “blueprint” for each individual. Rather than training with a large group and going through the motions in unison with 20 or more people, much like how many other fitness programs in Atlanta handle group training, individual assessments and blueprints are given to each person. Each blueprint outlines each person’s personal strengths, abilities, and limitations.
Our Unique Approach
With a unique approach and so many classes and opportunities for an overall improvement on your health, it’s hard to consider any other option. As a person trains at Blueprint Fitness, their strength, body awareness, and muscle balance are all monitored and tested to track improvements. Blueprint Fitness is the only way to achieve personal training in a small group fitness setting for an affordable price.
Many other fitness groups in Atlanta are obsessed with focusing on the “burn” of a workout. Uniquely, Blueprint Fitness is entirely focused on the movement. We focus on form and patterns in movement. The ultimate result is a body that it is in the best shape of its life; it’s fit, lean, mobile, strong, and completely pain-free.
The ultimate first goal at Blueprint Fitness is to help individuals begin moving their bodies in the right way, and then often. Blueprint Fitness strives to help individuals work out a solid plan for their fitness goals. From there, they build upon according to their personal strengths and weaknesses. As the training progresses, new levels and heights are reached that were never even visible before. New programs are constantly being developed at Blueprint Fitness, and members are continually reaching and surpassing their goals. Blueprint Fitness is the ultimate, new age solution to fitness and well being. >>Read More